Scalp health is a critical part of general health. The scalp is home to the hair follicles, can produce up to 100 hairs per day, and is the largest organ in our body. Scalp health has both physical and mental effects, so it’s important that you take steps to maintain a healthy scalp. Here are some tips for maintaining your scalp’s health:
- Drink lots of water
- Apply oils or lotions to your scalp
- Avoid hot styling tools
- Create a schedule for washing your hair
- Protect your scalp from the sun
While this list is by no means exhaustive, it highlights some of the most common ways to maintain healthy scalp health. By following these tips you are taking a step toward a healthier you!
What are the physical benefits of maintaining a healthy scalp?
Physical benefits of maintaining a healthy scalp include:
- More manageable hair and less breakage
- A healthy head of hair with fuller, thicker locks
- A stronger immune system
- Better sleep at night
What are the mental benefits of maintaining a healthy scalp?
- A confident appearance
- Rejuvenation of your hair and scalp
- Healthier skin and nails
- Improved blood circulation throughout your body
- A better mood and outlook on life
What does a healthy scalp look like?
- Shiny and vibrant hair
- Healthy hair follicles
- Smooth skin
- Healthy nail beds
What can happen if you don’t maintain your scalp’s health?
An unhealthy scalp can result in a lot of different problems. You may experience dry, flaky skin or dandruff, which can be embarrassing and bothersome. A buildup of dirt, oil, and dust can also lead to a bad smell or even rosacea. In some cases, an unhealthy scalp can lead to hair loss or even the need for a wig or hair transplant surgery.
If you’ve been experiencing any of the signs mentioned above, it’s important that you take care of your scalp’s health as soon as possible to avoid these issues from arising. It’s easy to do so by following the tips mentioned above.
What should I do if my scalp starts to itch?
If you start to notice your scalp itching, it’s important that you take care of it right away.
If your itching is caused by dry skin or a buildup of dust and dirt, you can use a moisturizing shampoo or conditioner to clean your hair. You can also try using a natural oil treatment on your hair and scalp once or twice a week. If the itching is due to dandruff, however, you need to get rid of any build-up on your scalp before applying any type of treatment. You can do so by using an anti-dandruff shampoo (like Head & Shoulders) in the shower and following up with a moisturizing conditioner.
What should I do if my scalp is flaking?
Flaking skin on the scalp is often caused by dry skin and dandruff combined. The best way to relieve flaking skin is by using an anti-dandruff shampoo (like Head & Shoulders) in the shower and following up with a moisturizing conditioner.
Is it normal for my scalp to be oily?
If your scalp is oily, you will probably want to use a shampoo that is designed to reduce oil production. Using shampoo that’s designed for oily hair can help you control any excess oil on your scalp.
How to maintain a healthy scalp
There are a few ways to maintain a healthy scalp. To start, it's important to drink plenty of water. This helps the body have the resources it needs to keep the skin and hair hydrated. You can also apply oils or lotions to your scalp. Oils and lotions provide moisture that can be lost through sweat or over-washing your hair. They also provide nutrients which help nourish your scalp. Hot styling tools are another way that people can damage their scalps, so you should avoid them if possible. It’s also important to create a schedule for washing your hair so that it doesn't become too dry due to over-washing or leave behind excess oils without washing out properly. As a general rule, aim for two washes per week with shampoo and conditioner each time.
Conclusion
Maintaining a healthy scalp is not only important for appearances but for your health as well. To keep your scalp healthy and full of volume, it’s important to follow these tips.